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Aerobics, Fitness & Strength Training |
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CARDIO & STRENGTH TRAINING
 |
 |
(FREE
to MEMBERS thru
Aug. 15th!)* |
7:00 8:00 p.m. Tuesdays
9:00 10 a.m. Saturday's (5/10,
5/24,
6/7,
6/21,
7/5,
7/19,
8/2,
8/16,
8/30)
Ongoing/Heritage
& Limeberry
Rooms
Instructor: Lana Dougherty
This class is designed for the beginner to intermediate participant who wants a total body workout. The class consists of 30 minutes each of cardio conditioning and strength training. Have fun and learn about overall fitness.
*standard rates
apply for
non-members
LATIN
AEROBICS
7:00
8:00
p.m.
Fridays
(CANCELLED!)
June
20th -
August
15th (no
class
July
4th)
Heritage/Limeberry
Rooms
This
class
combines
the
excitement
of Latin
music
and
movements
in a
high
energy
environment.
Why
don't
you join
us and
smile
while
you
dance
the
pounds
away.
Y-Members/$32
Non-Members/$48
EXPRESS
AEROBICS
12:15
12:45
p.m.
Tuesdays
Heritage
Room
Instructor:
Jackie
Bosler
Features
a
variety
of step,
high/low
impact
aerobics,
floor
aerobics
and
kickboxing
with
strengthening
exercises
using
weights,
tubes
and
bands.
EXPRESS
BOOT
CAMP
12:15
12:45
p.m.
Fridays
Shireman
Studio
Instructor:
Jackie
Bosler
Get an
extreme
workout
with
extreme
music.
This
class
may
include
plyometrics,
calisthenics,
cycling,
circuit
training,
jumping
rope,
speed
work,
lunging
and
various
other
physical
challenges
that
will
push
your
endurance
and
strength
capacity
to the
limit!
6
6:45 p.m. Thursdays
Ongoing/Heritage & Limeberry Rooms
Instructor: Lana Dougherty
This class is designed for the participant wishing to add muscle tone/definition and strength to the body. It challenges the total body with resistance. Participants will also learn the how tos of weight training.
10:30
11
a.m.
Wednesdays
from
6/11-
7/16
Heritage
Room
Instructor
Lana
Dougherty
This
express
class
concentrates
on
the
core
muscles
of
the
body,
strengthening
the
abs
and
their
opposing
muscles
as
well
as
stabilizing
them.
Come
to
class
warmed
up!
WOMENS
FITNESS
TRAINING
CLASS
4:30
5:15
p.m.
Wednesdays
Heritage
Room
Instructor:
Devon
Timberlake
A class
designed
specifically
for
women.
This
4-week
course
will
provide
instruction
on the
cardio
equipment,
machine
weights
and free
weights.
Work out
while
socializing
and
learning
safe and
proper
equipment
techniques.
This
class
will
teach
the
basic
components
of
exercise,
nutrition
and
weight
room
etiquette.
Come
with a
friend
or meet
a new
workout
partner!
Y
Members/$16
Non-members/$26
YOUTH
FITNESS
TRAINING
CLASS
3:30
4:15
p.m. &
4:15
p.m.
5:30
p.m.
Tuesdays
and
Thursdays
First
Harrison
Room
Instructor:
James
Moore
-
June
3
26;
Class
Code:
FYF4S2
-
July
1
24;
Class
Code:
FYF4S3
(CANCELLED!)
-
Aug.
5
28;
Class
Code:
FYF4S4
A 4-week
class
for
youth
ages
12-17
who are
seriously
interested
in ways
to keep
their
bodies
strong
and
healthy.
The
class
will
teach
safety
and
proper
equipment
technique,
as well
as
character
development,
weight
room
etiquette,
basic
nutrition
and the
effects
of
drugs,
alcohol
and
smoking
on the
body.
Y-Members/$32
Non-Members/$48
Happy
Birthday!
198
Jenkins
Court NE 