YMCA OF HARRISON COUNTY

YMCA OF HARRISON COUNTY

Health & Fitness Programs

Become healthier at the YMCA. Whether you’re new to fitness, a seasoned athlete or somewhere in between, you’ll get the personalized attention, support and resources you need to commit to improving your health and well being. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out.

Supportive Environment. When you join the Y, you’ll see that support doesn’t end with our staff; you’ll meet other people who will become workout buddies and then lifelong friends. We’re not a gym, we’re a community.

The YMCA of Harrison County offers fitness activities through our Health and Wellness Center. We offer a wide range of group fitness classes and a full line of Cybex circuit training equipment, various cardiovascular machines, and free weight areas with cable, barbells and dumbbell equipment. The Wellness Center is staffed with qualified instructors during most operational hours. New members are strongly encouraged to schedule a complimentary Fitness Orientation before using the equipment.

Aerobics, Fitness and Strength

Classes for Seniors

Cycling & Walking

Boxing, Martial Arts & Self-Defense

Dedicated Staff. Our staff is caring, competent and experienced. They are passionate about serving you and they will guide and support you through our wide range of health and wellness programs, so you can find the workout regimen that fits your lifestyle.

Fitness Center staff is available to help you at the following times:

Monday, Wednesday, Friday	Tuesdays & Thursdays	Saturday	Sunday
9 – 1 p.m.	5 – 1 p.m.	8 a.m. – Noon	1 p.m. – 5 p.m.
5 – 9 p.m.	5 – 9 p.m.

(Staff schedule is subject to change)

Please click to review the Fitness Center rules and policies!

Cost

Specially-marked classes can be taken by paying per class or obtaining a fitness pass. The cost is as follows:

Fitness Pass Classes

$25 fitness pass for 20 classes

Non-members/$5 per class

♥Kids Fitness Pass Classes

Y Members/$20 for 10 classes

Non-members/$30 for 10 classes

♦Parents and kids classes held at the same time

ADULT FITNESS ORIENTATION

All new members are encouraged to attend a Fitness Orientation. This session is designed to help reduce anxiety during new members’ first days of participation and to help you feel comfortable using the YMCA facility. After becoming more familiar with your fitness needs, our staff will assist you in getting started with your Steps to Success. Please see the fitness desk for orientation times and to sign up. Free to members.

TEEN FITNESS ORIENTATION

This orientation is for 15 to 17 year olds who wish to use the Fitness Center. Reviews Fitness Center rules, provides instruction on the basic exercise science and instructs participants on the proper machine usage and seat adjustments. Participants are set up on a basic exercise program. Schedule at the fitness desk with a fitness coach. Free to members.

*Youth aged 12-14 may use the fitness center upon successful completion of the Teen Certification.

TEEN CERTIFICATION

(Ages 12 – 14)

Teens – receive your certification to use age-appropriate machines/equipment to get your workout on track! Please sign up at the Fitness Desk.

*Children under the age of 12 are not allowed to use the Wellness Center at any time.

BODY COMPOSITION ANALYSIS

This program is designed to help you establish and identify your body fat percentages vs. your lean body mass. A YMCA Fitness Coach will conduct a bio-electrical impedance test and evaluate your body. The idea is to establish a starting point to track your progress throughout your fitness program. The test is recommended for all members over the age of 18 who want to alter their body composition. We invite and encourage all members who have not had a body composition analysis to sign up for one today. Analysis is by appointment only and can be scheduled at the Fitness Desk.

Y Members/$5

Non-members/$10

FITNESS ASSESSMENTS

With a fitness assessment, a YMCA Fitness Coach will determine your current fitness level by profiling your resting heart rate and blood pressure, cardiovascular fitness, flexibility, muscular strength, endurance and body composition. We’ll review your results and provide recommendations for your fitness routine. By appointment only. Appointments can be scheduled at the Fitness Desk.

Y Members/$10

Non-members/$20

(Open doors does not apply)

PERSONAL TRAINING

Our personal training program is individualized and specifically tailored to your needs. Our certified trainers will guide you through a customized program which will get you the results you need in the fastest and most effective way possible. You will be instructed in all components necessary to alter body composition, the use of proper bio-mechanics, anatomy, physiology, proper nutrition and much more. Please pick up and return a Personal Training Request Packet, with appointment availability, to the Member Services Desk. A trainer will contact you to set up an appointment. Each session is 1 hour.

Y Members/$35 per session or 2 members $40 per session

Non-members/$45 per session

(Open doors does not apply)

FITNESS TRAINER SPECIALIST

This service will provide you with a fitness specialist, available to help motivate and support you as you make the commitment for a healthier life or you may opt to have a workout routine created just for you! Please pick up and return a Personal Training Request Packet, with appointment availability, to the Member Services Desk. A trainer will contact you to set up an appointment. Each session is 1 hour.

Y Members/$25 per session or 2 members $30 per session

Non-members/$35 per session

(Open doors does not apply)

198 Jenkins Court NE

Corydon, Indiana 47112

(812)-734-0770

YMCA Open Doors Policy: Financial assistance is available to qualified families and individuals.

YMCA programs are available to all people regardless of age, income, race, religion, abilities or sex.

The YMCA reserves the right to cancel any program which does not meet minimum enrollment standards.