ACTIVE
OLDER ADULTS
No matter your age or ability level, the
YMCA of Harrison County will help you develop a comfortable
and satisfying exercise program. We understand how essential
exercise and social interactions are to seniors, particularly those
with arthritis, osteoporosis, fibromyalgia, diabetes and other
chronic conditions. We strive to provide a wide range of activities
to promote overall health, fitness and wellness.
These programs are open to all members, but
specifically address the needs of our older adults.
| YOGA | return to top |
VIDEO YOGA -
| Tuesdays 9 - 10:00 am | Fridays 9 - 10:00 am |
FITNESS YOGA - This yoga style combines the traditions of yoga along with the principles of exercise for strength and flexibility training. Many of the classic postures have been modified to allow all levels to participate and keep the tension in the joints to a minimum. The class begins with warm-up postures, moves into standing work, balancing poses, seated and more restorative poses.
| Tuesdays 6 - 7:00 pm (Begins June 8th) |
STRETCH & BALANCE – Stretches for all muscle groups, deep breathing, and beginner yoga postures are the focus for this class which will end with guided relaxation encouraging stress management and increased muscle strength and flexibility.
| Thursdays 8 - 9:00 am (Begins June 10th) |
Where: Shireman Studio
| Fees: | |
 Fitness
Class Pass |
 Fitness
Member Plus |
| GENTLE MAT PILATES | return to top |
Description: A kinder, gentler mat Pilates class designed to increase core strength and to promote greater range of motion and flexibility. Gentle Pilates is ideal for members new to exercise. Members will learn how to use fitness circles, flex bands, foam rollers and other small props to enhance their workout. This class offers a safe and effective workout designed for all.
Where: Shireman Studio
| Fees: | |
|
Fitness
Class Pass |
Fitness
Member Plus |
| T'AI CHI | return to top |
Sessions:
Wednesdays, 6 - 7:00 pm Description: The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. Find out how to get started. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. Class suitable for all levels.
Where: Shireman Studio
| Fees: | |
| Facility Members/$24 per session | Program Members/$42 per session |
| AQUAJOINTS | return to top |
| Mon. thru Fri. 11 - 11:45 am | Mon. thru Thurs. 6:20 - 7:05 pm |
Description: Aquajoints is a warm-water, low-impact exercise class for those with physical limitations or arthritis. The program is a slow-paced aerobic workout with emphasis on controlled movement, improving strength, flexibility and endurance.
| Fees: | |
Aquatics Class Pass |
Aquatics
Member Plus |
| TERRIFIC TUESDAYS | return to top |
Promotional Flyer...
Breakfast Club
1st Tuesday of the month
Limeberry Room, 9:30 am – 10:30 am
Continental breakfast and various speakers each month.This event is sponsored by Harrison County Hospital & your YMCA.
Community/FreeWii Games
2nd Tuesday of the month
Limeberry Room, 9:30 am – 10:30 am
Challenge fellow Wii enthusiasts to a game of horseshoes, shuffleboard, trivia or darts. If billiards, table tennis, or duck hunt is more your style then the new Wii Play disc is for you. Of course bowling, tennis, baseball, and golf are still available too!
Facility Members/Free
Striders Walking Club
3rd Tuesday of the month
YMCA Lobby, .departs at 9:30 am
Come walk with friends on the walking track or Indian Creek Trail. It's a great way to start the day!
Facility Members/Free
Corn Hole
4th Tuesday of the month
Gymnasium, 9:30 am – 10:30 am
Join us for a recreational game of corn hole (or bean bag toss).
Facility Members/Free
*No gatherings on the 5th Tuesday of the month, when applicable.
| BIBLE STUDY | return to top |
Description: A nondenominational study of what the Bible says and how to apply it to our lives.
Where: Shireman Studio
| Fees: | |
|
Free to the Community! |
|
| JESUS, THE ONE AND ONLY | return to top |
Description: Get to know "Jesus, the One and Only" through an 11-week Beth Moore Bible study. This life-changing journey will lead you through the Holy Land to a more personal relationship with Jesus Christ. This interactive study includes personal, daily assignments and weekly group sessions which include Moore's video lectures.
Facilitator: Pam Johnson
Where: Shireman Studio
| Fees: |
|
Free to Facility Members only! |
| oLD TESTAMENT BIBLE STUDY | return to top |
Description: Join us for a Bible Study and discussion based on Life Principles from the Kings of the Old Testament, a series on character and leadership qualities. Using both good and bad qualities in kings of Israel and Judah, we will explore how we should respond to the call of leadership and servant hood. Each week, there are five short readings to be completed outside of class and weekly we will gather to discuss the readings and explore what they mean for today.
Facilitator: Dr. Reggie Lyell
Where: Shireman Studio
| Fees: |
|
Free to Facility Members Only! |
Take a look our Social
Interests and Art & Humanities
programs to find more activities that may be of interest for active
older adults!