MARTIAL
ARTS
Tae Kwon Do instructor
7th degree Grand
Master Rick Blair has more than 30 years of teaching
experience. Designed to increase cardio-respiratory fitness, reduce
stress, improve flexibility and develop the mind, body and spirit.
Classes are focused on the individual needs of each student, with a
“let’s-do-it-together” philosophy.
1st Dan Black Belt Kimberly Cerami 1998 National Female Tae Kwon Doe Athlete of the
Year
“I wanted to let you know how much I enjoy Tae Kwon Do and how
much I admire Grand Master Blair. It gives me confidence in myself
and challenges me. I want to encourage other women to try this and
let them know it doesn't matter your age. It is never too late to
try something new!" -Gina
"Master Blair has been an inspirational teacher. Not only does he
teach Tae Kwon Do to all of us, but he makes sure each student
understands and comprehends the task at hand." - Nick Jones
| TAE KWON DO | return to top |
Sessions: Ongoing, new sessions begin each month.
| Beginners | Intermediate/Advanced | Elite |
| 6 – 7pm Mon. | 7 – 8:15pm Mon. | 11 am - Noon Sat. |
| 8:30 – 9:45am Sat. | 9:45 – 11am Sat. |
Description: Designed to increase cardio-respiratory fitness, reduce stress, improve flexibility and develop the mind, body and spirit. Classes are focused on the individual needs of each student, with a “let’s-do-it-together” philosophy.
Where: Limeberry & Heritage Rooms
Instructor: Grand Master Blair & Master Kimberly Cerami
Fees: Members/$32 month; $10 each additional family member; $50 family cap
Non-members/$56 month; $30 each additional family member
Ages: 4 to 6 years
LITTLE KICKS TAE KWON DO
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Sessions: Mondays, 6 - 6:45 pm
Ongoing, new sessions begin each month.
Description: Little Kicks introduces
children to the fundamental principles and discipline of martial
arts. Class instruction will cover the basic skills of blocks, kicks
and jabs as well as other self-defense techniques. In addition to
martial arts, Little Kicks will teach character development and the
core values of the YMCA: caring, honesty, respect and
responsibility.
Where: Shireman
Studio
Instructor: Gina Chinn,
Members/Free
Non-members/$56 per session
Sessions:
Wednesdays, 6 - 7:00 pm
T'AI CHI
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Description: The ancient art of Tai Chi
uses gentle flowing movements to reduce the stress of today’s busy
lifestyles and improve health. Find out how to get started. Tai Chi
is a noncompetitive, self-paced system of gentle physical exercise
and stretching. To do Tai Chi, you perform a series of postures or
movements in a slow, graceful manner. Class suitable for all levels.
Where: Shireman
Studio
Fees:
Members/$24 per session
Non-members/$42 per session
Sessions:
Tues./Thurs, 7 - 7:45 pm
KICKBOXING
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Description: Are you looking for an
intense workout? A class that challenges the mind, body and spirit?
This is it! Come join the fun of punching and kicking for a great
workout.
Fees:
Fitness Pass Class
Sessions:
Tues. 4:30 - 5:15 pm or Wed. 10 - 10:45 am
TURBO KICKBOXING
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Description: Are you looking for an
intense workout? A class that challenges the mind, body and spirit?
This is it! Come join the fun of punching and kicking for a great
workout.
Fees:
Fitness Pass Class
Sessions:
Contact Walter Pauly at
wpauly@ymcaharrison.org or
(812)-734-0770 to schedule a group.
WOMEN’S SELF-DEFENSE
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Description: This introduction to self-defense and awareness
is a two-hour course that examines potential dangers women face in
everyday life. Emphasis is placed on trying to avoid these types of
situations, as well as how to handle oneself should the need arise.
Finally, a very basic review of self-defense techniques is practiced
to assist in escaping dangerous environments.
Co-Instructors: Grand Master Blair &
Master Kimberly Cerami
Fees:
Members/$10
Non-members/$25
*Group rates for 10 or more
participants are available.