PERSONAL
TRAINING
Take Advantage of the Benefits of Personal
Training Today!
A Personal Fitness Trainer or Fitness Specialist can help you achieve the
following:
- Set realistic health and fitness goals.
- Design a safe, effective and individualized exercise program.
- Provide you with the motivation and support needed to accomplish your goals.
- Introduce you to new, effective and fun modes of exercise.
- Freshen your current exercise routine and provide you with fun and challenging alternatives.
- Evaluate your cardiovascular, strength and/or flexibility fitness levels.
- Prepare you for athletic events, both competitive and
noncompetitive.
| PERSONAL TRAINING FOR ADULTS | return to top |
| Fees: | |
| Personal Training Rate: (YMCA Certified + Professional Certification/Sport Science Degree) |
Facility Members/$35 per hour |
| Fitness Specialist Rate: (YMCA Certified) | Facility Members/$25 per hour |
| Group Training Rates (up to 3 individuals) | Facility Members/$20 per person |
Please complete and return a Personal Training Request Packet to the Front Desk. A trainer will contact you to set up an appointment.
*A 24 hour cancellation notice is required otherwise you will be billed for the session.
**Open doors does not apply
| PRIVATE PILATES REFORMER SESSIONS | return to top |
Description: Transform the way your body looks, feels and performs through a series of highly effective, coordinated movements using the state-of-the-art Pilates "Reformer.” The workout focuses on quality of movement, breathing and integration of the core postural muscles.
Where: Shireman Studio
| Fees: | |
| Facility Members/$35 per hour | |