PILATES

The Pilates Method, developed by the legendary physical trainer Joseph Pilates, is a full body exercise system. Emphasizing body alignment and correct breathing, Pilates uses the abdomen, lower back and buttocks as a power center, enabling the rest of the body to move freely. Pilates is a series of controlled movements, performed on a mat or on specially designed equipment. It improves flexibility, joint mobility, balance, coordination, breathing and posture. This mind-body technique is a more efficient way of exercising. The outcome is long and strong muscles, a flat stomach, a strong back, and improved posture.

Pilates is appropriate for anyone, young and old, athletic, sedentary or in physical therapy. It is for individuals who want to improve strength and flexibility without building bulk. Practiced regularly, Pilates aids in preventing muscle and soft tissue injury. Pilates told his students, “You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.”

9 – 9:45 a.m. Mondays

Shireman Studio

5:30 – 6:15 p.m. Mondays

Limeberry Room

9 – 9:45 a.m. Wednesdays

Shireman Studio

5:30 – 6:15 p.m. Wednesdays

Limeberry Room

Instructors: Devon Timberlake and Erik Mann

This class introduces the foundational repertoire of exercises for the new participant to gain an understanding of alignment, breathing, core control, centering, flowing movement, precision and routine. Intermediate-level students are invited to attend.

Yoga/Pilates Card or Drop in fee

*Standard Rates apply for Non-Members

12:15 – 12:45 p.m. Wednesdays (CANCELLED!)

Shireman Studio

Instructor: Kelly Botteroff

This is a 30-minute version of our regular Pilates class. Based on Joseph Pilates mat technique, it is designed to increase core strength and flexibility plus align the mind and body. Series of movements are linked with the breath and performed from a sitting, reclining or standing position and may include equipment such as stability balls, resistant bands, and weights.