FREE
MEMBER PROGRAMS
| Youth | Cycling | Social Interests | Aerobics | Swim Lessons |
Because the YMCA is committed to improving the wellness of our
members, we are offering a wide range of programs this season free
of charge with a paid monthly membership. We want to encourage our
members to come to their YMCA regularly and experience new things
that will increase fitness and provide interaction with other
members.
Join today
to take
advantage of these offers!
| LITTLE KICKS TAE KWON DO | return to top |
Sessions: Mondays 6 - 6:45 pm
(Ongoing, new sessions begin each month.)
Description: Little Kicks introduces children to the fundamental principles and discipline of martial arts. Class instruction will cover the basic skills of blocks, kicks and jabs as well as other self-defense techniques. In addition to martial arts, Little Kicks will teach character development and the core values of the YMCA: caring, honesty, respect and responsibility.
Where: Limeberry Room
Instructor: Gina Chinn
| Fees: | |
|
Facility
Members/FREE |
Program Members/$56 per session |
| TODDLER TUMBLING | return to top |
Sessions: Tuesdays, 4:30 - 5:15 pm
Description: Embrace your little ones love of tumbling through this engaging class. Develop social skills, physical coordination, confidence, and listening. A fun an educational atmosphere for both child and parent!
Where: YMCA Gym
| Fees: | |
|
Facility
Members/FREE |
Program Members/$56 per session |
| JUNIOR STEPPERS | return to top |
Ages: 13 and under
Description: Stepping is fun! Your heart is the most important muscle in your body—make it healthy and strong by doing a fun step routine. Parents are welcome to participate, too.
| Fees: | |
|
Facility Members/FREE |
Program Members/$42 per session |
| GROUP CYCLING | return to top |
Sessions:
(Ongoing) Tues./Thurs., 6
- 6:45 amDescription: A superior cardiovascular workout which incorporates different levels of resistance, speed and intensity. Participants are encouraged to cycle at their own ability level.
Where: Limeberry Room
| Fees: | |
|
Facility Members/FREE |
|
| PRAISE & WORSHIP WAKE-UP CALL | return to top |
Description: This class strengthens and tones all muscle groups, builds endurance, improves balance, flexibility, spinal agility, range of motion, and increases awareness of postural alignment and breathing. The class is self-paced for all fitness levels, from beginner to athletic.
Where: Heritage Room
| Fees: | |
|
Facility Members/FREE |
|
| CARDIO SURPRISE | return to top |
Description: Just a forty five minute cardio class...could be steps, double steps or floor cardio.
Where: Heritage/Limeberry Rooms
| Fees: | |
|
Facility Members/FREE |
|
| JUMP & PUSH | return to top |
Description: An advanced 30 minute class that incorporates jumping rope and upper body strengthening exercises to give you an intense workout! If you are ready to test your strength and jumping abilities, this class is for you.
Where: Heritage Room
| Fees: | |
|
Facility Members/FREE |
|
| BASIC ZUMBA | return to top |
Description: A very exciting class full of latin and exotic flavors. It incorporates hip-hop, cha-cha, merengue, salsa and mambo moves to an infectious latin beat. (easy to follow steps) Are you ready to Zumba? This workout is so much fun you don’t realize that you are even exercising. Most participants find themselves hooked after one class.
Where: Heritage/Limeberry Rooms
| Fees: | |
|
Facility
Members/FREE |
|
| WELLNESS LECTURES | return to top |
Description: These workshops are led by some of the area’s prominent health professionals. Geared toward keeping you informed and healthy, topics include stress management, meditation practice, changing type-A behavior, exercise and pregnancy, parenting tools and dealing with diabetes.
*Brought to you in collaboration with Harrison County Hospital.
| Fees: | |
|
Facility Members/FREE |
Program Members/FREE |
| BIBLE STUDY | return to top |
Description: This is a nondenominational, guided, devotional study designed to be spiritually uplifting, inclusive and informative. No previous knowledge of the Bible or religion is necessary to attend.
Where: Heritage Room
| Fees: | |
|
Facility Members/FREE |
Program Members/FREE |
| STROLLER CLUB | return to top |
Description: The club allows moms and dads to get an aerobic workout while spending time with their child. Carriers, backpacks or strollers may be used.
Where: Gather on the track!
| Fees: | |
|
Facility Members/FREE |
|
| PARENT-TOT SWIM LESSONS | return to top |
Sessions: Saturdays, 10:45 - 11:15 am
| Feb. 27 - Apr. 3 | Apr. 17 - May 22 | Jun. 5 - Jul. 10 |
Where: Therapy Pool
Description: Both parent and child jump into these lessons. The goal is to earn your child’s trust in a fun and structured setting. This is an “introduction to water” class. We will be teaching the parents to teach their child. The class is not a series class; nonmembers may pay per visit on Saturdays that swim lessons are being taught.
Policies: Children must wear swim diapers.
| Fees: | |
|
Facility Members/FREE |
Program Members/$5 per class (pay per visit) |
| ADULT & TEEN SWIM LESSONS | return to top |
Sessions: Saturdays, 11:30 am - 12:15 pm
| Feb. 27 - Apr. 3 | Apr. 17 - May 22 | Jun. 5 - Jul. 10 |
Where: Therapy Pool
Description: If it has been awhile since you’ve been swimming, or you have never been in the water, you’re never too old and it’s never too late. Lessons are taught in the quiet, warm Therapy Pool where only adults are scheduled at that time.
| Fees: | |
|
Facility Members/FREE |
Program Members/$56 per session |
| AQUATIC PLAY DATE | return to top |
Sessions: Saturdays, 1 - 3:00 pm
Where: Lap Pool
Description: Looking for some fun and games? Instructor-led pool games, fun relays and water activities will have your heart rate up and raise your spirit. Participants must be comfortable in the water and able to swim in water over their heads. Group games for ages 6 to 60.
Policies: Ages 5 and under are free if accompanied by a parent.
| Fees: | |
|
Facility Members/FREE |
|
| POOL RECORD DAY | return to top |
Ages: 6 years and up
Sessions: Every 2nd & 4th
Saturday, 11am - Noon (ongoing)
*You must sign-up by the Friday before
to compete. Sign-up sheet is on the bulletin board.
Where: YMCA of Harrison County
Natatorium
Description: Come make your
mark! Swim competitions will start at 11:00 a.m. Come early to
warm-up!
| Fees: | |
|
Facility Members/FREE |
|