 |
Boxing,
Martial
Arts
&
Self-Defense |
 |
 |
(Ages 7 – adult) |
Beginners: 6 – 7 p.m. Mondays
8:30 – 9:45 a.m. Saturdays
Intermediate/Advanced: 7 – 8:15p.m. Mondays
9:45 – 11 a.m. Saturdays
Elite and Black Belt: 7 – 9 p.m. Fridays
11 a.m. – 12:30 p.m. Saturdays
Ongoing/First Harrison Room
Instructor: 7th degree Grand Master Rick Blair
Instructor has more than 30 years of teaching experience. Designed to increase cardio-respiratory fitness, reduce stress, improve flexibility and develop the mind, body and spirit. Classes are focused on the individual needs of each student, with a “let’s-do-it-together” philosophy.
Y Members/$32 month; $8 each additional family member
Non-members/$48 month; $46 each additional family member
“I wanted to let you know how much I enjoy Tae Kwon Do and how much I admire Grand Master Blair. It gives me confidence in myself and challenges me. I want to encourage other women to try this and let them know it doesn't matter your age. It is never too late to try something new!" -Gina
"Master Blaire has been an inspirational teacher. Not only does he teach Tae Kwon Do to all of us, but he makes sure each student understands and comprehends the task at hand." - Nick Jones
TAI CHI
6:30 – 8
p.m. Mondays
June 23 –
July 28;
Class Code:
FTCHI08S
Limeberry
Room
What began
as an
ancient
Chinese
martial art
is now
practiced
throughout
the world
for its
profound
benefits to
health and
wellness.
Tai Chi is
recognized
by its slow,
graceful,
meditative
movements.
This session
teaches the
basic
conditioning
exercises
and a short
practice
routine
which lays
the
foundation
for further
study. The
result is a
stronger,
more
flexible
body, free
of tension,
increasing
the body’s
ability to
heal itself.
Tai Chi can
be practiced
anywhere and
all that is
required is
loose,
comfortable
attire. This
course is
suitable for
a variety of
ages,
teenagers
through
senior
citizens.
Instructor
Jeff Raymer:
Jeff Raymer
has been a
student in
the art of
Tai Chi for
12 years and
has been
teaching it
for 8 years.
He continues
to train
under
instructors
who, on
average,
have more
than 30
years
experience
in the art.
Jeff has
experience
teaching a
variety of
ages and
ability
levels and
is patiently
able to
structure
each class
for maximum
benefit to
all
students.
Y
Members/$30
Non-members/$45
TBA;
Class Code:
FWSD08
First
Harrison
Room
Instructor:
Rick Blair,
7th
Degree Black
Belt
This
introduction
to self
defense and
awareness is
a two-hour
course that
examines
potential
dangers
women face
in everyday
life.
Emphasis is
placed on
trying to
avoid these
types of
situations,
as well as
how to
handle
oneself
should the
need arise.
Finally, a
very basic
review of
self-defense
techniques
is practiced
to assist in
escaping
dangerous
environments.
For more
information
or a group
rate, please
contact
Sports
Director
Walter
Pauly.
Y
Members/$20
Non-members/$30
FAMILY
KICKBOXING
(CANCELLED!)
6:30 – 7:30
p.m.
Wednesdays
11 a.m. –
Noon
Saturdays
Ongoing/Heritage
& Limeberry
rooms
Instructor:
Heather
Wathen
Get a
complete
family
workout
using the
basic
techniques
of American
Kickboxing.
Learn
footwork,
punches,
kicks, bobs,
slips and
weaves used
by the
amateurs and
pros of this
sport.
Develop
better
flexibility,
muscular
strength,
and
endurance
through this
unique
class.
Kickboxing class is
a high energy high
intensity class that
uses boxing and
kickboxing style
moves to improve
cardiovascular
health and balance.
This class is loads
of fun with upbeat
music and lots of
class interaction.
The class is geared
toward moderate to
advanced fitness
levels, however, all
are welcome and
every fitness level
will find a new
skill or exercise
they will like to
add to their
routine.
Kickboxing is
a great way to
challenge ones self
both physically and
mentally. In the
class we also use
heavy bags and
kickboxing pads to
practice our skills
and work on speed
and balance
improvement.
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|
(Ages
13 –
18) |
7 – 8 p.m.
Tuesdays
Ongoing/First
Harrison
Room
Instructor:
Nick
Engleman
May 6 – June
10;
Class Code:
FYB2S1
June 24 –
July 29;
Class Code:
FYB2S2
(CANCELLED!)
Learn to use
boxing
techniques
in a
ring-setting
to gain
experience
and improve
your skills.
Participant
should
enroll in
Boxer’s
Conditioning
or contact
Nick for
class
approval.
Y
Members/$24
Non-members/$36
(Adults &
youth
welcome)
6 – 6:45
p.m.
Tuesdays
May 6 – June
10;
Class Code:
FBC8S1
June 24 –
July 29;
Class Code:
FBC8S2
(CANCELLED!)
First
Harrison
Room
Instructor:
Nick
Engleman
Learn the
fundamentals
of boxing
through
drills and
exercises
that will
develop
speed,
agility,
power,
endurance
and
technique.
No previous
training
required.
Y
Members/$24
Non-members/$36
|
Happy
Birthday!
198
Jenkins
Court NE 